In "Casino Royale," Daniel Craig's transformation into James Bond was nothing short of remarkable, and his workout secrets played a crucial role. To achieve his chiseled physique, Craig combined high-intensity interval training with strength training, focusing on functional movements that enhanced agility and endurance. His regimen included boxing, swimming, and bodyweight exercises, ensuring he was both fit and agile for the film's demanding action sequences. Coupled with a strict diet rich in lean proteins and vegetables, Craig's dedication to fitness not only redefined Bond but also inspired fans to embrace a more active lifestyle.